Home Workout - No Equipment: Fitness App

Home Workout - No Equipment is a health and fitness app by Leap Fitness Group that provides structured bodyweight exercise routines for building muscle, losing weight, and improving overall fitness at home without any equipment. It acts as a personal coach in your pocket, guiding you through short, effective sessions that target major muscle groups, with an emphasis on convenience and accessibility for users who prefer to train outside a gym setting.

With a library covering abs, chest, legs, arms, butt, and full-body workouts, the app blends multiple training styles, including HIIT, calisthenics, Pilates, and dedicated six-pack routines. Each exercise comes with video and animation demonstrations to help you maintain proper form, and the app includes warm-up and stretching segments to support safe, effective training. The latest update, version 1.7.9, is a bug-fix release, refining the overall stability and performance of the app, which has been available since 2017 and has accumulated over 100 million installations.

Beyond standard workouts, the app offers specialized features such as height increase routines for kids, teens, and adults, posture correction exercises, and a fitness tracker that automatically logs your sessions. It also includes weight loss tracking, smart reminders to keep you consistent, and the ability to share your progress on social media. This comprehensive approach aims to cater to a wide range of fitness goals, from fat burning and strength building to flexibility and posture improvement, all within the constraint of no equipment and minimal daily time commitment.

Key features

• Customized workout plans tailored to your fitness level and goals
• Height increase routines with science-backed exercises for kids, teens, and adults
• Automatic workout logging and progress tracking
• Weight loss tracker with trend charts
• Smart reminders to help you build a consistent habit
• Video and animation guides for every exercise
• Warm-up and stretching routines for safe training
• Shareable progress reports for social motivation

How to install

1. Tap the download button on this page to get the APK file.
2. When prompted, allow your browser or file manager to install apps by enabling the 'Install unknown apps' setting in your Android settings.
3. Open the downloaded APK file from your notification bar or file manager.
4. Tap 'Install' on the installation screen.
5. Wait for the installation to complete, then tap 'Open' to launch the app.
6. The app requires Android 6.0 or higher and the file size is approximately 0 MB.

Latest changes · 1.7.9

Version 1.7.9 brings a general bug fix to improve overall stability and smoothness of your workout experience. The update, released on September 28, 2026, helps ensure your sessions run without interruptions, so you can stay focused on your fitness goals. This release is part of the app’s ongoing effort to keep your home training routine reliable and enjoyable.

This app is ideal for beginners looking to start a fitness routine at home, busy individuals who need short and effective workouts, and anyone seeking equipment-free training for weight loss, muscle toning, or posture improvement.

To get the most out of the app, set a daily reminder and pair a warm-up with a stretching session – consistency over intensity yields the best long-term results.

Home Workout - No Equipment is a versatile and user-friendly fitness solution that delivers on its promise of effective bodyweight training. While it includes ads and in-app purchases, its comprehensive features, guided routines, and proven popularity make it a solid choice for anyone aiming to stay fit without a gym.